Author: Deb

What Is The Fight Or Flight Response?

Deb

What’s the Fight or Flight Response? Imagine for just a minute that if you were taking two steps forward, you were moving towards health, growth, healing, and repair. Now imagine that if you were taking two steps backward, you were moving towards illness and disease. Whether you realize it or not, that is exactly what you are doing every second of every day. You are either moving towards growth and repair or you or moving towards disease and illness. But you cannot do both at the same time. You cannot…

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What Is Holistic Healing?

Deb

What’s Holistic Healing? I think you will likely agree that we live in a world full of challenges. Even when we are young and healthy, we are challenged to do what is expected of us, to live up to expectations, to maintain good grades, etc. Then as we grow older and into adulthood, we begin to experience the added pressure of getting out on our own, maintaining a job or career that will help pay the bills and maintain a relationship. And for some of us, we eventually reach a…

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Rational Emotive Therapy

Deb

What Is Rational Emotive Therapy? What was formerly known as Rational Emotive Therapy is now most commonly referred to as Rational Emotive Behavioral Therapy or REBT. This form of therapy was founded by clinical psychologist Dr. Albert Ellis, commonly known as the father of Cognitive-Behavioral Therapy (CBT.) The idea behind REBT is that much of our emotional distress is caused by irrational beliefs and that if we can substitute those beliefs with rational ones, then we can eliminate a great deal of our distress. Dr. Ellis developed what is known…

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Making Your Mind Matter Review

Deb

Name: Making Your Mind Matter Review Website:  https://transformemotions.com/dispenza Price: $499.00 (one-time fee) Owners: Hay House Publishing Overall Rank: 98/100       Dr. Joe Dispenza Online Workshop Overview: “Making Your Mind Matter” is an online version of the intensive and progressive 4-day lecture and meditation course that is taught in the Dr. Joe Dispenza workshops. It is an eight-lesson video series produced by Hay House Publishing.  Dr. Joe Dispenza is the author of three books: Evolve Your Brain Breaking the Habit of Being Yourself You are the Placebo Dr. Dispenza was also featured in the…

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