6 Coping Strategies That Work

Differences in Coping Strategies Most of us are familiar with unhealthy ways of coping with the stressors in our lives, such as certain types of addictions. These may be addictions to alcohol, drugs, gambling, etc. But, what about some healthier and more inspirational ways to cope with the stressors that occur in our lives? Some of the healthier ways of coping have to do with mindset. In other words, what are some better ways of looking at the things that happen to us? What are some of the healthier perspectives…

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What Is The Fight Or Flight Response?

What’s the Fight or Flight Response? Imagine for just a minute that if you were taking two steps forward, you were moving towards health, growth, healing, and repair. Now imagine that if you were taking two steps backward, you were moving towards illness and disease. Whether you realize it or not, that is exactly what you are doing every second of every day. You are either moving towards growth and repair or you or moving towards disease and illness. But you cannot do both at the same time. You cannot…

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